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HOME WORKOUTS FOR ALL ABILITIES

Exercise safely at home with our huge library of On Demand videos ranging from 10 - 45 minutes duration and various difficulty options.

EXPRESS

UNDER 20 MINUTES

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LOW IMPACT

EASY ON THE KNEES

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ADVANCED

HIGH INTENSITY

GROUP CHALLENGES & PROGRAMMES

Structured workout plans you can follow individually or as a team for optimal support and accountability.

1/10

LIVE ZOOM SESSIONS

Workout safely at home in real-time anywhere in the world.

TEAM SPIRIT

Inject some fun and positivity into your week with our virtual fitness programmes.

Our Vision

To provide high quality Personal Training anywhere in the world for all fitness levels or financial budgets and our FWF online programmes have made it possible from just £5 per week.

Frank Sinclair, Celebrity Fitness Trainer and Personal Coach

Frank has been Personal Training in Surrey for over 12 years and developed a reputation that has seen him work with some of the UK's most famous faces and now helping hundreds of clients online with his innovative Fit with Frank Coaching Programmes.

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What Our Clients Say

Ruth Langsford

I have known Frank for many years and he has helped our whole family with fitness and would highly recommend him to any one looking to get fit. Thanks Frank!

Peter Dale

Training with Frank absolutely changed my life after giving up alcohol and I'm now 10x fitter than I've ever been before.

Eamonn Holmes

Frank helped me tremendously with a routine I could fit into my busy lifestyle. Definitely recommend him for personal training.

A WORD FROM FRANK

The FWF Club Membership has been designed with all your wants and needs in mind.

When you sign up you get unlimited access to 100's of workout videos and dozens of structured Workout Plans to suit any goal. These videos take you through a series of exercises that can be completed in under 30 mins, so whether you are down the park on a break, or whether you are at home looking after a loved one you can get this done anytime of the day.

Another great feature is the option that you have to use equipment. It is not necessary for you to have fancy equipment but we do give you creative options if you do not have the basics. Again, equipment is NOT compulsory making this product so flexible.  

Here are more benefits of the FWF Club Membership

  • Build Confidence

  • Daily Support And Motivation

  • Have Fun Whilst Exercising

  • Build Long Term Health And Wellness

  • Feel Great About Yourself Again

  • Enjoy Exercise At Any Fitness Level

  • Understand The TRUTH About Nutrition

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Still Not Sure..?

If you've scrolled this far it may be because you have some last minute worries like what if this doesn't work for me or what if I don't like it?  

The way I see it you have 2 choices:  

Choice Number 1:  

You can choose not to take action and go back to doing what you have been doing and see if something miraculous changes. Maybe it will and that is great but if it doesn't are you just prolonging your pain? Are you willing to not take a chance in hope that a miracle occurs?  

Or  

 

Choice Number 2:  

You can take a RISK FREE shot at the FWF Club Membership and see for yourself how you can kick start your goals and improve your long term health.  

Why risk free? 

Well I'm so confident in our service that I am willing to give you a 30 day guarantee. So if for whatever reason you don't like what we offer or you don't get the results you were hoping we will give you 100% of your money back.  

Advantages vs Disadvantages

The Pros List

  • Save time with the longest workout being 30 mins

  • Save money spent on 1-2-1 fees and gym fees

  • Have the flexibility of doing this anywhere in the world

  • Start at the same time as others and support each other in a community ready to support you

  • Find and learn from others that have had real results using this program

 

The Cons List

  • Use time you don't have in the gym or with a 1-2-1 trainer

  • Spend fortunes on 1-2-1 services with so called experts

  • Figure out what exercises you need and what equipment with how many sets or reps etc

  • Do this all by yourself with little to no support

  • Try something unproven to get results

Frequently Asked Questions

  • How does this program work? This is an online personal training programme where you will work through a series of workout videos at home. You will receive daily support from Frank and our team of "Frankettes" working with us online.

  • Who is it for? This is aimed at mums, dads or anyone looking find time during the day to get a quick workout. It is also designed to be done anywhere in the world so whether you are on holiday or on a quick lunch break you will be able to fit in a workout.

  • What happens once I Join? As soon as you Sign Up you'll gain instant access to all content within our membership site and will be welcomed into our community via email, members forum and/or social media - wherever you need us.

  • BONUS: You will also receive a 7 day Meal Plan (Meat or Vegan) and weekly LIVE Workouts From Frank.

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