I have set up an Amazon Shop to share all my recommended fitness products. You can order directly through it or use to get an idea of what kind of equipment to look for in Argos, Aldi or wherever is easiest to purchase for you.
Link Here: www.amazon.co.uk/shop/fitwithfrank
For the 5 weeks Weight Training Course we recommend 2x pairs of dumbbells, ideally 1x pair light (1-3kg) and 1x pair heavy (4-6kg) but whatever you have available will work.
Even baked bean tins will do if you need :)
I will email all information about course this weekend so keep an eye on your inbox if you wish to get involved. All FWF Club members welcome and included as part of membership!