FWF Advent Challenge | 1st - 24th December 2020



Our next FWF Club Challenge is due to take place 1st - 24th December 2020 and will include a brand new workout plan on FWF Club Website with a target of 24 x 30 minute workouts in 24 days including a mix of HIIT, Strength Workouts, Froga through pre-recorded video and LIVE Zoom Sessions. NO EQUIPMENT REQUIRED BUT OPTIONS FOR DUMBBELLS, KETTLEBELLS AND RESISTANCE BANDS WILL BE INCLUDED FOR THOSE WHO HAVE THEM.


Links to access workouts will be available on Workout Plans page from 1st December 2020 and Frank will be going LIVE in our FWF Club Members Facebook Group on Monday 30th November at 8pm to discuss plan in detail.


We are also offering a FREE version for Non-Members which includes daily workouts on YouTube being sent via email and they can register here: https://www.fitwithfrank.club/fwf-advent-challenge-2020 - please feel free to SHARE with your friends/family and spread some fitness cheer this Christmas. NOTE: Non-members will NOT have access to FWF Club Website, Live Zoom Sessions or FB Group - just daily emails.


Merry Fitmas everyone :)


FRANK

your Personal Trainer

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