Our Campaign To Keep You Going During Lockdown
As of tomorrow morning we will be sending all subscribers daily emails and posting on our Social Media Channels (@fitwithfrank) first thing every morning with a quick, simple action/task that we believe can bring a smile to you (and your loved ones) that day, wherever you are.
As discussed in yesterdays Managing Mental Health During Lockdown Podcast Frank and Annabel shared the importance taking SIMPLE DAILY ACTIONS that can help change your mood and shift the direction of your day during a very tough time for all of us right now.
These actions can be as simple as getting dressed in the morning, making your bed or cleaning your teeth - which are all easily missed when locked indoors - or can stretch further to going for a walk outdoors, listening to your favourite song or even completing a workout with one of us if you're feeling extra energetic. You are free to get involved every day or dip in and out with whatever suits you but we want you to know that YOU ARE NOT ALONE and we are here to help as much as you need us. Simply check your emails daily and follow @fitwithfrank on Facebook and Instagram to get involved. We sincerely hope it helps, FRANK your Personal Trainer ________
Ready to make someone smile now? Click Here To Enter Our Lockdown Giveaway On Instagram