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with Annabel

We are looking for 5 women who are ready to Master Dumbbell Training at home (or in a gym) and willing to invest £97 into 6 weeks of One To One Coaching with Annabel.

You will be looking to:

  • Kick through a plateau in your motivation

  • Gain deeper understanding of strength training with dumbbells

  • Avoid injuries as you learn to master technique of movements

  • Stay accountable with personal support from Annabel 

Spots are extremely limited with applications closing on Friday 9th October 2020 and we are only looking for 5 who are ready to make a change today. To apply, fill out the form and we’ll be in touch if you meet the requirements:



Your personalised programme will be delivered through 'Trainerize' our new private client mobile app






Combine one-to-one support with our awesome group challenge for maximum accountability and progress.

Do you need One to One Coaching?

Its seems having a personal trainer advantages are pretty straight forward,


They`ll help you get fit …..


They`ll guide you through lifestyle changes ….


They`ll take away the thinking element of getting into shape..


The above points may seem like enough to invest in a Personal Trainer, but there is so much more they have to offer.


So to delve a little deeper here are a few more reasons why having a Personal Trainer might be right for you.


Getting into shape is not easy , and that's not just strength training or cardio or getting more flexible, its trying to work out how the body works and how best to maximise your fitness goals.


Now Personal Trainers study this in their course in a lot of detail and we learn a lot about this body we are carrying around and how best to utilise it.


A Personal Trainer will always have a programme planned for you whether at home or in the gym, and on top of that, your PT will be thinking about any existing injuries, your overall workout schedule, any long-term and short-term targets you’ve set for yourself, as well as any further opportunities you could make the most of to improve your fitness.


In short then, unless you have the self-awareness to consider all of those things, and then spend the time executing that plan on a weekly basis, one of the major personal trainer advantages is that you will immediately benefit from the planning a PT puts into getting you in shape.




You’ve kick-started your health and fitness again after a few months away from the gym. Already you’re feeling stronger, fitter, capable of doing so much more than you’ve achieved in the past.


Adrenaline is high, morale is high, hopes are high; and then…




One of the main personal trainer advantages therefore, is a PT’s knowledge and ability when it comes to recovery.


See, your trainer isn’t just there to help you get stronger. They’re also there to make sure that your fitness programme is sustainable, and that you continually make improvements to your performance without the risk of injury. ACCOUNTABILITY IS KEY !


If your sole motivation for going to the gym is keeping yourself fit, then you are more likely to take a couple of days off in the middle of your training. However, if you’ve pre-arranged to go with a friend, then you’ll be less inclined to cancel on your fitness plans at the last minute.


When you’re spending money on a PT, you`re not going to waste your allotted hours by cancelling your sessions at the last moment In fact, one of the major personal trainer advantages is the support you’ll receive on a personal level. Your personal trainer is going to be the person who, if you can’t make a gym session, will get you to an outdoor class, or a group training session, so you don’t fall off the cliff when it comes to your training.


And the best news is, a good personal trainer will have all the tools to help you along the way To finalise:


A Personal Trainer isn’t just there to help you get fit (though, they will undoubtedly do just that). They are there to coach you through difficult times.


They are there to be your confidante, and to be there when you’re feeling unmotivated.


Think of all the times you nearly gave in, or that you didn’t go to the gym because you weren’t feeling up to it that day.


The first goal of your new personal trainer will be to stop that happening. They will be there to make sure your time spent in the gym or at home is as efficient as possible.

“Fitness is about so much more than exercise. It's a catalyst for positive change..."

Annabel Crisp,  FWF Personal Trainer

Who is Annabel?

"So a little bit about me and how I got to where I am now in my fitness journey, so young happy go lucky party goer Annabel was living her best life socialising most weekends eating and drinking what I liked and the only exercise I really did was the Saturday night boogie on the dance floor."

I was content with this lifestyle until a photo of me was tagged on facebook and suddenly everything changed, I saw someone in that picture that made me unhappy, I hadn't realised that all the over eating and little exercise had actually gotten out of control and I had gained a large amount of weight without even noticing.


In total I had gained 5 stone and I needed advice and guidance, but I wanted to find something fun and that didn't feel like exercise otherwise I knew I would quit. And then came Zumba! Zumba was finally a class that I enjoyed and would feel sad if I missed it, it was then that I thought maybe I could teach this so I could lose weight and earn a living from it, so that's what I did, 5 classes a week and a lot of fun later and I was hooked and the weight was slowly coming off.


But that was the easy part , trying to change my eating habits and my addiction to sugar was so much harder and took a good few years to master, I wanted to know more about why we got these cravings , what our body needed and didn't need and how it all worked so I took the leap and enrolled in a Personal training course.


After completing the course I haven't looked back since, I have lost the weight slowly and found a new confidence in myself and I have worked with some amazing people in the 10 years I have been in this industry , not just with weight loss but with changing attitudes around food and exercise and finding a new confidence in themselves.


I think its so important to find clients' triggers , what they enjoy and what they don't and the real reasons behind the fitness and lifestyle goals they are wanting.


I think the word fitness means something different to everyone and i'm so happy that I get to find out and support people on their journey with finding that meaning, and I wouldnt change my job now for anything.



Annabel brings so much experience, enthusiasm and energy I knew she was perfect for us.

Annabel is our new Personal Trainer and the first I approached personally a few months ago to join our FWF tribe as I knew how much her story and her outlook on #fitness and #mentalhealth would not only resonate with but also inspire our members to keep going, pushing to get stronger every day and above all “be kind” to themselves when life kicks you in the face. Its all part of the journey right?

Here's how she can help you:

  • Build Confidence

  • Daily Support And Motivation

  • Have Fun Whilst Exercising

  • Build Long Term Health And Wellness

  • Feel Great About Yourself Again

  • Enjoy Exercise At Any Fitness Level

  • Get You Stronger Than Ever!


All one to one clients will be coached through our awesome 'Trainerize' Mobile App as used by our private clients in Surrey/Sussex.

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