CHOOSE

VIDEO

arrow&v

HIIT Challenge

30 days

None

Take on our toughest challenge yet with 30 days of workouts varying each day between High Intensity Interval Training (HIIT) and Bodyweight Strength exercises with 1-2 days Rest / Froga to help balance out the madness.

Workouts Per Week

Maximum Workout Duration

Difficulty Level

7

30

๐ŸŒถ๐ŸŒถ๐ŸŒถ

Low Impact Plan

4 weeks

Dumbbells

Easy on your knees yet tough on your lungs, this plan will prove you can work hard without any jumping, burpees or other "knee-bashing" exercises you often see on other programmes. High Intensity Interval Training (HIIT), Strength Workouts and Froga all included.

Workouts Per Week

Maximum Workout Duration

Difficulty Level

4

30

๐ŸŒถ

Kettlebell Course

5 weeks

Kettlebells

Kettlebells are one of our favourite tools for building strength and cardiovascular fitness which we have no doubt you will feel the benefits of as you work through this 5 week programme.

Workouts Per Week

Maximum Workout Duration

Difficulty Level

4

30

๐ŸŒถ๐ŸŒถ๐ŸŒถ

Couch To 5k

9 weeks

Dumbbells

Follow along to NHS Couch To 5k Running Programme plus weekly Weights workout and Yoga session to help build strength and flexibility for running long term.

Workouts Per Week

Maximum Workout Duration

Difficulty Level

5

30

๐ŸŒถ๐ŸŒถ

Wellbeing Plan

30 days

None

30 days to discover the power of mindfulness practice alongside a steady balance of exercise for improving mental and physical health.

Workouts Per Week

Maximum Workout Duration

Difficulty Level

3

30

๐ŸŒถ

Beginners Weight Training Course

5 weeks

Dumbbells

Master the fundamentals of weight training at home and feel the wonderful improvements in strength both physically and mentally in just 5 weeks.

Workouts Per Week

Maximum Workout Duration

Difficulty Level

4

30

๐ŸŒถ๐ŸŒถ

Advanced Weight Training Course

5 weeks

Dumbbells and Stability Ball

Your next phase after completing our 5 week Weight Training Course and a big step up into the world of advanced weight training using a stability ball for added challenge where we can.

Workouts Per Week

Maximum Workout Duration

Difficulty Level

4

30

๐ŸŒถ๐ŸŒถ๐ŸŒถ

Bulletproof Body Challenge

30 days

Dumbbells

Bulletproof your body with 30 days of weight training, HIIT, core and Froga. Make it through and you are ready to take on anything life throws at you!

Workouts Per Week

Maximum Workout Duration

Difficulty Level

7

30

๐ŸŒถ๐ŸŒถ

Beginners Plan

6 weeks

None

Learn how to exercise effectively at home with 4 different workouts every week ranging from High Intensity Interval Training (HIIT) to Bodyweight Strength exercises and our glorious Frank-Style-Yoga sessions.

Workouts Per Week

Maximum Workout Duration

Difficulty Level

4

20

๐ŸŒถ

Core Fest

7 days

None

Who doesn't love a bit of core work, eh? Well this is the ultimate test you can add in alongside another programme or just for a little bit of fun for your tum. Good luck!

Workouts Per Week

Maximum Workout Duration

Difficulty Level

7

20

๐ŸŒถ๐ŸŒถ

QUICK LINKS:

join1.png

JOIN OUR SUPPORT GROUPS

FOLLOW US ON SPOTIFY