The world has gone bananas over the last few months and as parents juggling home schooling, housework, finances and dodging deadly viruses it's no surprise our exercise and nutrition took a back seat for a while.
Our home workouts get you going again at a pace that suits you.
Now is YOUR time to make changes and with our comprehensive library of On-Demand Videos, Structured Workout Plans and Weekly LIVE Zoom Workouts that you can access right now on ANY device there really is no excuse to get started today.
Join our friendly online community today.
OPTIONS FOR ALL ABILITIES
Choose from 100's of On-Demand videos ranging from 10 - 45 minutes and varying difficulty levels.
UNDER 20 MINUTES
EASY ON THE KNEES
CHOOSE YOUR WORKOUT PLAN
Follow structured programmes tailored to your goals and available to follow along at your own pace
What Our Clients Say
I have known Frank for many years and he has helped our whole family with fitness and would highly recommend him to any one looking to get fit. Thanks Frank!
I’m a completely different person – attitude is positive. Not out of breath, more stamina and over 2 stone weight loss achieved. The support of the group and the informality are what makes this work along with manageable timings of workouts. Thanks everyone x
I’d never exercised before (other than the odd swim) and to be honest I thought I would give up after the first week. One year on, I’m 20lbs lighter, happier and healthier than ever before with a completely different attitude towards exercise. Thanks to the support of my husband Emlyn, Frank and the amazing #FitwithFrank community.
What results can you expect?
Injection of self confidence
Better physical and mental health
Belief in yourself and your ability to exercise
Realisation that you can achieve whatever you want in life if you really set your mind to it
Life changing fitness and wellbeing
Smile when you look in the mirror
What goals can we help you with?
Getting started with exercise at home.
Transforming your body shape and self confidence.
Strengthening muscles in specific body parts.
Improving physical and mental health..
Running your first 5k or 10km
Bodyweight Training, Dumbbells, Kettlebells,, Resistance Bands, and more...
What we can’t provide with online coaching;
Rehabilitation for specific injuries (without approval from Physio)
Recovery from serious illness or other complex health issues
Why Fit with Frank?
Suitable for Beginners
WORKOUT WITH FRANK IN THE COMFORT OF YOUR OWN HOME
“I’ve never felt better!! Happier, more confident and a sense of belonging to something I absolutely love. I feel much much fitter and healthier and have a great positive attitude to exercise and training.”
— Nicola, Mother of 2
A WORD FROM FRANK
The FWF Club Membership has been designed with all your wants and needs in mind.
When you sign up you get unlimited access to 100's of workout videos and dozens of structured Workout Plans to suit any goal. These videos take you through a series of exercises that can be completed in under 30 mins, so whether you are down the park on a break, or whether you are at home looking after a loved one you can get this done anytime of the day.
Another great feature is the option that you have to use equipment. It is not necessary for you to have fancy equipment but we do give you creative options if you do not have the basics. Again, equipment is NOT compulsory making this product so flexible.
Here are more benefits of the FWF Club Membership
Daily Support And Motivation
Have Fun Whilst Exercising
Build Long Term Health And Wellness
Feel Great About Yourself Again
Enjoy Exercise At Any Fitness Level
Understand The TRUTH About Nutrition
Still Not Sure..?
If you've scrolled this far it may be because you have some last minute worries like what if this doesn't work for me or what if I don't like it?
The way I see it you have 2 choices:
Choice Number 1:
You can choose not to take action and go back to doing what you have been doing and see if something miraculous changes. Maybe it will and that is great but if it doesn't are you just prolonging your pain? Are you willing to not take a chance in hope that a miracle occurs?
Choice Number 2:
You can take a RISK FREE shot at the FWF Club Membership and see for yourself how you can kick start your goals and improve your long term health.
Why risk free?
Well I'm so confident in our service that I am willing to give you a 30 day guarantee. So if for whatever reason you don't like what we offer or you don't get the results you were hoping we will give you 100% of your money back.
Advantages vs Disadvantages
The Pros List
Save time with the longest workout being 30 mins
Save money spent on 1-2-1 fees and gym fees
Have the flexibility of doing this anywhere in the world
Start at the same time as others and support each other in a community ready to support you
Find and learn from others that have had real results using this program
The Cons List
Use time you don't have in the gym or with a 1-2-1 trainer
Spend fortunes on 1-2-1 services with so called experts
Figure out what exercises you need and what equipment with how many sets or reps etc
Do this all by yourself with little to no support
Try something unproven to get results
Frequently Asked Questions
How does this program work? This is an online personal training programme where you will work through a series of workout videos at home. You will receive daily support from Frank and our team of "Frankettes" working with us online.
Who is it for? This is aimed at mums, dads or anyone looking find time during the day to get a quick workout. It is also designed to be done anywhere in the world so whether you are on holiday or on a quick lunch break you will be able to fit in a workout.
What happens once I Join? As soon as you Sign Up you'll gain instant access to all content within our membership site and will be welcomed into our community via email, members forum and/or social media - wherever you need us.
BONUS: You will also receive a 7 day Meal Plan (Meat or Vegan) and weekly LIVE Workouts From Frank.