TAKE YOUR NEXT STEP

ONE TO ONE COACHING

Our NEW Masters Programmes provide a rare opportunity to work privately with Frank anywhere in the world.

Includes personalised workout plan and one to one coaching with Frank through our private FWF client app*

Please only consider this option if you have some experience with exercise already and are prepared to take your next step into Personal Training with me.

Train at home or in a gym.

Ruth Langsford

Frank got me fit for my appearance on BBC Strictly Come Dancing and I really was in the best shape of my life.

Peter Dale

Training with Frank absolutely changed my life after giving up alcohol and I'm now 10x fitter than I've ever been before.

Zoe

I booked my first half marathon and panicked when I realised I had no idea how to train for it. Fortunately Frank changed that.

masters programmes are 100% PERSONALISED to you

What results can you expect?

  • Injection of self confidence

  • Better physical and mental health

  • Belief in yourself and your ability to exercise

  • Realisation that you can achieve whatever you want in life if you really set your mind to it

  • Life changing fitness and wellbeing

  • Smile when you look in the mirror

Masters Programmes can be personalised to suit almost any goal:

  • Fat Loss or Weight Loss

  • Building Strength & Muscle Tone

  • Running your first 5k or 10km

  • Sports Conditioning

  • Pre/Post Natal Fitness

  • Menopause Management

  • Weight Training, TRX, Kettlebells, BOSUs and more.

 

What we can’t provide with this coaching;

 

  • Rehabilitation without prior assessment from Physiotherapist

  • Recovery from serious illness or other complex health issues

 

If you are unsure whether you are a suitable candidate please email frank@fitwithfrank.co.uk and provide as much information about yourself as you can so we can give an honest answer as to whether we can help or not. 

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Eamonn Holmes (rehab after double-hip op

A WORD FROM FRANK

Our NEW Masters Programmes are here to take you on your next steps into Personal Training and One to One Coaching with me.

When you sign up you will be sent a detailed online consultation form that includes video posture analysis and will help me dive as deep as I can into your lifestyle and your goals so I can build the very best workout programme for you.

Every client is unique and therefore every Masters Programme is bespoke to you and your requirements.

Here are more benefits of the Masters Programme:

  • Build a workout plan bespoke to you

  • Choose ANY equipment at home or in the gym

  • Master individual exercises and monitor progress

  • Learn how to structure programmes effectively

  • Communicate daily through private mobile app

  • Speak face to face with me regularly

  • Feedback, listen and learn from each other

  • Work together to make you better

  • Facebook
  • Twitter
  • YouTube
  • LinkedIn
  • Instagram

OPEN FOR APPLICATIONS

Limited to 25 CLIENTS PER MONTH

 

NOTE FOR FWF CLUB MEMBERS

Our Masters Programme offers the "next step" on your Personal Training journey and can be used alongside current FWF Club Videos if we believe this to be the best action for your goals.

FOR EXAMPLE: 

We could plan a weekly schedule that includes 2-3 Masters Programme sessions alongside FWF Club workout videos such as HIIT, Froga or even Live Zoom Sessions if you wish. We would discuss this in full detail during our online consultation and agree on best method for you going forward.