WHAT IS THE CHALLENGE?
Start the new year strong with 6 weeks of home workouts and daily support from our awesome FWF Club Members.
Our "Start Strong" programme is designed for Women aged 30+ and includes guidance for stress management, menopause and more.
We will aim to complete 4 x 30 minute exercise videos per week as guided by Frank and our team of FWF Personal Trainers.
Workout anytime of day with a mixture of LIVE Zoom Sessions and Replay Videos that can be accessed anytime you need on any device including mobile, tablet and TV.
Options for Low Impact, Beginner and Advanced will be included so whatever your fitness level we got you covered.
Full 6 week programme is included as part of FWF Club Membership so Sign Up Today and prepare to Start Strong with us in 2021.
Join 100's of Women Already Inside Our FWF Workout Club
Our FWF Home Workout Club supports you with EVERYTHING you need to manage your Mental and Physical Health at home.
Let's be honest, since COVID-19 graced our planet there's never been more of us doing Home Workouts and you'd be forgiven for thinking this is just another Personal Trainer trying to make a quick buck from some random videos they've knocked up in their front room this summer BUT I'm pleased to inform you we're NOT just here for lockdown and we've been coaching clients at home since 2015 and helped 100's of clients around the world to get REAL results that they have sustained for LONG TERM. We would LOVE you to be our next!
Do you need any equipment?
No Equipment is required although options to use dumbbells, kettlebells and resistance bands will be given for some workout videos: CLICK HERE TO VIEW OUR RECOMMENDATIONS ON AMAZON
Are our workouts suitable for beginners?
Absolutely! All our FWF Workouts include options for exercise rookies up to seasoned professionals (like Frank pretends to be)
What type of workouts will we do?
All daily workouts will range from 10 - 30 minutes duration and include a mixture of High Intensity Interval Training (HIIT), Strength Training, Core and Froga (Frank-Style-Yoga) to give you the perfect balance of exercise.
I have another question....
Email and we will be happy to answer ANY questions you have.